Tag Archives: vegan

Sweet Potato + Black Bean {Beer} Chili

12 Jan

sweet potato black bean chili jewhungry blog

I’m writing this post from several thousand feet in the air as I am on a plane bound for LA, my family’s future home. This is just one of many little incidences that are screaming, “Sh*t’s getting real! Pay attention!” We are T minus 6 months away from our big family change and I’m really starting to feel it. I notice when I’m hanging with close friends or dear colleagues here in Miami, that I keep telling myself to soak it all in; pay attention to them as well and keep building these relationships. I tell myself that, no matter how overwhelmed or busy I might become once the move happens, I will need these faces and these friendships more than ever. It’s so hard to attempt to be present when half of me is already 8 months in the future wondering how I’m gonna do this.

So here I am, on a flight, which I’ve paid WAY too much money for internet usage on but I’m only 2 hours in with 3.5 hours to go so that $7 for one hour of Internet seemed worth it. Have I mentioned I hate flying? I LOVE travel. I hate flying. Maybe one day I’ll open that wound and talk about why I hate flying but for now I’m feeling way too vulnerable. Therefore, I will instead tryto focus on finding my “happy place”. I do this on every flight. If I can’t sleep or get lost in a book or there’s no movie playing, then it’s up to me to take my mind off the fact that I’m in the air, which , after ALL the dang travel I’ve done you’d think I’d be used to by now but I’m not. I once sobbed like a wee baby out of pure fear while flying over the Alps on my way to Italy (did I mention I was 19 at the time?). I’ve been known to grab onto the hands/arms of complete strangers while going through rough turbulence as my fear is that intense. For several days before a flight, I get into a bit of a dark place as my fear and anxiety start to take over a little bit. But, I’m proud to say, that even with all this fear of flying, I still get on the G. D. plane. What gets me through is a lot of praying and a lot of “happy” list making. My “happy” list is exactly as it sounds; a list of things, big or small, that make me happy. I don’t usually include the obvious things like my beloved daughter and husband because, well, if it’s not obvious by now that they are number one on that list I got some ‘splainin’ to do.

So here’s my latest list of the most recent top 6 items making it to my “happy” list. I hope y’all have a great week. Sending love and Bloody Mary’s from 10,000 feet. xox

Happy List:

1. Le Creuser/This American Bite/My first win – If you follow Jewhungry on Facebook, you might have seen that I won the 2013 Most Inspiring Recipe contest being hosted by Yosef over at This American Bite. I’m not sure who nominated me but it shockingly wasn’t myself and even more shocking? I won! I’ve never won anything before so that fact that I won a recipe contest still blows my mind PLUS the fact that I won a 5 qt. Le Creuset Dutch Oven! I’m still so grateful/excited I could pee a little.

2. The hubby and I saw The Secret Life of Walter Mitty on my last day of winter break. We were exhausted and a little vulnerable due to the fact that the kiddo had a bout of sleep-regression, which I’m happy to report is no longer an issue. We were hoping to see a “feel good” movie and this one absolutely fulfilled our expectations. Go see it. You will not regret it.

3. It dipped down into the 40s last week in Miami. I made potato leek soup. We pulled out the down comforter, put on a movie and snuggled on a school night. ‘Twas awesome.

4. I signed on the dotted line and hired a real life designer, Sara Bee Jensen, to upgrade the blog. She’s super talented and inspiring. I “met” her through my girl Maggie over at The Rural Roost. Sara redesigned Maggie’s site and the work was so beautiful I knew I needed to get over myself and hire her. For inspiration, Sara asked me to make a board on Pinterest of colors, fonts, textures, styles that inspire me. I had so much fun with that I can’t even describe it. It was like a creativity high. It also is very clear to me that I shouldn’t fight it anymore, I love neon pink. Thank you Miami.

5. Collaborations are coming. More cooking. More opportunities. It’s such an honor and such a privilege. Gets me giddy just thinking about it.

6. Beer in food.

sweet potato black bean chili

Sweet potato black bean chili Jewhungry blog

sweet potato black bean chili jewhungry blog

Sweet Potato + Black Bean {Beer} Chili

Ingredients:
4 Tbsp of olive oil
2 Sweet potatoes, peeled and chopped small
1 Medium purple onion, chopped
3 Cloves of garlic, diced
1 Orange, yellow or red pepper, chopped
1 Bottle of beer
2 Cans of diced tomatoes
1 Can of black beans
1/2 a Cup of frozen corn
2 Tbsp Cumin
Kosher salt
Pepper
Sriracha
Juice of half a lime
Handful of cilantro. Chopped
Cheddar cheese
Sour cream

Before the toppings

Before the toppings

How

Place oil in a large stock pot over medium heat. Place onions in pot and sauté for about 3 -4 minutes or until translucent. Add the garlic and sauté another minute. Next, add the peppers and sauté for another 2 minutes. Add sweet potatoes, cumin, salt and pepper and sauté for roughly 5 – 6 minutes or until sweet potatoes start to turn a bit golden.

Once you’ve sautéed your veggies and spices together and they’ve become nice and fragrant, add the entire contents of the beer (aside from the obvious sips you’ve taken to “test” it out. If you don’t want to include beer, feel free to deglaze with 2 cups of veggie broth instead). Stir the veggies and beer and let sit for a minute. Next, add your canned tomatoes and beans. I do not strain my beans but that’s up to you. Mix all together. If you want more of a “soupy” chili, add a cup of water. Let the chili simmer on low for about 10 – 12 minutes, stirring occasionally making sure to taste along the way to adjust seasoning to your liking. After 10 – 12 minutes, add your frozen corn and a hit of Sriracha, stir and continue to let simmer over low heat for another 10 – 12 minutes. After a total of 20 – 25 minutes of simmer time, check your sweet potatoes for softness. If potatoes are still a bit hard, let sit another 5 minutes or so until desired softness. This will vary depending on how small you chopped your potatoes.

Once chili is almost done, go ahead and squeeze the juice of half a lime in there to give it a hit of acid. Scoop completed chili into bowl and top with your favorite fixin’s (or “toppings” for you Yankees), which is my favorite part of chili.

Ahh yes, the fixin's.

Ahh yes, the fixin’s.

The Gospel of Curry Garbanzo Fries w/Cilantro Lime Yogurt

5 Jan

fries title

Let’s talk for a minute about gospel choir. I love gospel music. I love hip hop, soul, funk, R&B, and basically anything that played on V103 in the 90s (Atlanta folks, you know what I’m talking about). I didn’t discover gospel music though until I went to college, which I get is a weird place for a Jewish girl to pick up gospel music, considering the fact that I went to a private, Presbyterian liberal arts college located in the middle of Amish country, Ohio. But pick up gospel music I did. Just how much did I pick it up? So much that I ended up getting a solo during my freshman year called, Near the Cross.

Now, before you start hurling knishes at me in the name of blasphemy, let’s back up a minute or two to dissect how it is a Jewish girl finds herself singing about Jesus in a large church auditorium in front of hundreds of people.

I grew up loving music. As a children of the 80s, my brother and I listened to everything from Run DMC and the Beastie boys to Michael Jackson and Madonna. However, we also were raised by a Jewish mother and if you think we went through life without listening to Barbra Streissand’s The Broadway album, you’d be crazy wrong. A direct result of listening to this album on repeat during the 7 hour car ride from Atlanta to Louisville, KY where our grandparents lived (there was also some Neil Diamond and Dan Fogelberg thrown in there to spice things up), was my undying love for show tunes and of course, Stephen Sondheim. When it was discovered that I had a decent voice and I loved singing, my mom started me with piano lessons and eventually voice lessons. The piano didn’t stick but I loved my vocal coach, who looked a lot like Annie Potts’ character from Ghostbusters, Janine Melnitz. My coach also happened lived in what can only be described as a gingerbread house that was shrunk in the wash and had an affinity for Yorkshire Terriers so visiting her once a week was a trip. It was like visiting your weird Aunt that never had kids and spent all her money on crap from the Home Shopping Network (before it was dubbed, HSN) and portraits of her dog dressed as various historical figures but who also just happened to be crazy talented too. She taught me amazing technique and to appreciate my alto voice, which led me to gospel music.

Nowadays I relegate my singing to Israeli karaoke bars and the shower.

Nowadays I relegate my singing to Israeli karaoke bars and the shower.

In choral music, the alto is rarely going to get a solo. It’s not quite high enough and most popular choral arrangements are written to showcase the soprano or highest female vocal range. When I entered college and wanted to fill my need for singing, I joined the regular ol’ choir. It was nice enough. We sang traditional hymns and the like but it just wasn’t doing it for me. Then a friend told me about the gospel choir and I figured I was already singing hymns in the regular choir and neither we’re going to take me up on my offer to try out “Light One Candle” or even Barbra’s version of Jingle Bells so what does it matter? Might as well give gospel choir a shot. Well my friends, let me tell you, even the warm-ups during gospel choir rehearsal were soul-shattering. I mean the first time I heard all of our voices in that soulful harmony I gotta admit, I got a little teary-eyed. This was exactly what I was looking for. And, to top things off, by the fifth or sixth rehearsal, our Director asked me to audition for a solo that required an alto. When she told me the name of the song I hesitated a bit and then decided to quietly mention that I am, in fact, Jewish and would she mind that. Well, of course she didn’t mind that because yes, the song was about Jesus but more than anything, the song was about faith, which led her to ask me if I felt comfortable singing a song about faith. That, I did not have a problem with. Of course, I was a little concerned that folks might think I had converted. I also, quite inexplicably, felt very strongly that somehow, my childhood rabbi would find out about this and haul me back to Sunday School so I wore the biggest Star of David necklace I could find come performance day, you know, just to be clear about things.

Garbanzo fries, a close up

Garbanzo fries, a close up

I don’t really remember what happened to the gospel choir or why I stopped attending rehearsals after my freshman year but that solo was to be my one and only foray I to gospel music stardom. I have no real connection between my need to tell you the story of my onetime solo except that lately, I’ve been thinking about all those little incidences of life that add up to make the person we are today.  I think about the person I was in college or in high school or even in my twenties and the person I am today and I can see some stark differences—-mainly in the fact that I have a child, I’m married and I have a bit more confidence/sense of self—-but there are also a lot of similarities.  I would still get up on a stage and belt out a song about faith that just so happened to also be about Jesus.  I’m just not sure I’d do it at synagogue . . . or at the Jewish Day School I work at . . . or my kid’s Jewish day care center . . . or Shabbat dinner . . .

Garbanzo flour and water

Garbanzo flour and water

The mixture should be thick like cement.

The mixture should be thick like cement.

Curry Garganzo Fries with Cilantro Lime Yogurt

(Adapted from a Colicchio & Sons recipe)

Ingredients

Nonstick vegetable oil spray
2 1/2 Cups chickpea flour
1 Tsp. kosher salt, plus more
4 Cups low-sodium veggie broth
1 Garlic clove, finely grated
2 Tbsp. curry powder
1 Tbsp. Turmeric
1/2 Tsp. Ground coriander
1 Tsp. Sriracha
Vegetable oil (for frying, about 1  1/2 cups)

How:

1.  Lightly coat a 13×9″ baking dish with nonstick spray. Whisk chickpea flour and 1 tsp. salt in a large bowl, breaking up any clumps in flour. Make a well in the center and gradually pour broth into well, whisking to incorporate dry ingredients; add garlic, spices and Sriracha and whisk until batter is smooth.

2. Transfer mixture to a large heavy saucepan and cook over medium-high heat, whisking constantly, until bubbling and very thick (you will be able to see bottom of pan when whisking), 8–10 minutes.

3. Pour chickpea mixture into prepared baking dish and smooth top. Press plastic wrap directly onto surface and chill until firm, at least 3 hours.

4.  Turn chickpea mixture out onto a cutting board and cut into 3x½” pieces. Pour oil into a large skillet, preferably cast iron, to a depth of ¼” and heat over medium-high heat until oil bubbles immediately when a small piece of chickpea mixture is added. Working in batches, fry until fries are deep golden brown and crisp, about 2 minutes per side; transfer to a paper towel–lined plate and season with salt.

DO AHEAD: Chickpea mixture can be made and poured into baking dish 2 days ahead. Keep chilled.

See below for yogurt recipe

Using his brute-force to press down the mixture.

Using his brute-force to press down the mixture.

One more shot just cause.

One more shot just cause.

For Yogurt Sauce:

Ingredients:

1/2 Cup, Greek Yogurt
1 Tbsp,  Lime juice
Handful of cilantro, finely chopped

How:

Place all ingredients into a small mixing bowl and whisk together until well-combined.  Add addition lime or cilantro per taste.

Curry and Greek yogurt = yum!

Curry and Greek yogurt = yum!

The final plate

15 Delicious + Decadent Mac n’ Cheese Recipes

12 Dec

PicMonkey Collage

 

Shalom.  My name is Whitney and I am a cheese-aholic.  I love cheese so much.  I love it cold, melted, on a sandwich, smothered over fries, shredded over a salad and/or sprinkled (heavily) over some delicious pasta. I’ll eat American “cheese” too. Really, I’m no cheese snob. My love of cheese knows no bounds. When I decided to start keeping kosher, I realized there would be meal decisions in which I was faced with making a choice between meat or cheese (come on, it’s no contest. Cheese wins every time). I had to reckon with the fact that there would even be times when these types of decisions would be made for me by whomever’s house I was visiting for a meal and if they decided to go meat, well, I would have to say “good bye” to my beloved cheese for at least 6 hours (read why here).

Now that it’s been a solid 4 years since deciding to go “kosher”, the things or situations I was initially concerned about are no longer on my mind. Kosher is so ingrained in our everyday life that I don’t miss cheeseburgers or cheesesteaks (too much . . . and neither does my cholesterol level). But, the one meal in which I miss my cheese is the Thanksgiving meal. In true Southern style, my dad’s family used to have the turkey, the dressing, the dinner rolls and a table completely dedicated to casseroles all scattered, covered and smothered in cheese. Gd bless my Southern family. Every year I would haul over to that casserole table and set up camp for hours. So since there is no cheese-laden table at my kosher Thanksgiving feast, I’ve decided to start dedicating Christmas Eve to that dish that is so revered in my mind . . . Macaroni and cheese. Macaroni and cheese represents all that is good and holy about casseroles, in my mind, so as a late Chanukkah/early Christmas gift, I bring to you an ooey, gooey, macaroni and cheese recipe round-up. Break out your Tums y’all, it’s going to be a glorious night.

 

 

Jeanette's Healthy Living

Jeanette’s Healthy Living

1. Creamy Smoked Gouda Macaroni and Cheese Recipe {Gluten-Free} 

Alida's Kitchen

Alida’s Kitchen

2.  Lighter Stove-top Mac and Cheese

i heart eating

i heart eating

3. {Secret Ingredient} Baked Macaroni & Cheese

Nosh and Nourishment

Nosh and Nourishment

4.  Butternut Squash Mac & Cheese

Kitchen Treaty

Kitchen Treaty

5. Southwest Mac & Cheese with Optional Chicken

Diethood

Diethood

6.  Oven Baked Macaroni and Feta Cheese

What Jew Wanna Eat

What Jew Wanna Eat

7.  Kale and Mushroom Quinoa Mac and Cheese

Jewhungry

Jewhungry

8. Decadent White Cheddar Mac n’ Cheese

Julie's Eats & Treats

Julie’s Eats & Treats

9.  Crock Pot Mac & Cheese

This American Bite

This American Bite

10. Dairy-Free Mac n’ Cheese (w/cashew cream sauce)

 

The Noble Pig

The Noble Pig

11. Food Truck Mac n’ Kim-Cheese

A Cedar Spoon

A Cedar Spoon

12. Baked Mac & Cheese with Panko Breadcrumbs

Putting It All on the Table

Putting It All on the Table

13.  Grown Up Mac n’ Cheese

Persnickety Plates

Persnickety Plates

14. Pepperjack Stove Top Macaroni and Cheese

Jenni Field's Pastry Chef Online

Jenni Field’s Pastry Chef Online

15.   Grand Ewe with Pine Nuts, Golden Raisins and Macaroni

What’s Your Kosher?

8 Nov
Truth

Truth

*This post originally appeared in The Times of Israel on Oct. 31, 2013

So there I was, in 2008, newly kosher and eating a meal with my vegan friend and trying to get her to understand my confusion regarding her question.  You’re a vegan.  To me, that seems difficult and requires quite a bit of discipline and creativity.  But from her lens, however, veganism was a no-brainer; something that came naturally to her.  At that point in my kosher-keeping journey, I was still craving the occasional cheeseburger so it wasn’t as natural to me as it is now.  We went back and forth on the differences and similarities of keeping both of these diets.  Eventually, the conversation naturally flowed to the challenges of starting a new diet; expense, limitations, family judgement, trying to get creative with cooking, etc., when it hit me.  Vegan is her kosher.

Kosher used to be exotic.  Having a specialized diet that required shopping at specialty grocery stores, declining dinner invitations to certain restaurants or other people’s homes due to dietary issues and budgeting to afford diet-specific items was considered strange and even too much work to consider.  But in 2013, everybody’s got their kosher.  With the rise of diets including, but not limited to, gluten-free, grain-free, vegan, paleo, strictly organic and/or only eating unpastruerized dairy products, etc., kosher just isn’t that strange anymore and I gotta say, I am a little relieved.  Heck, at this point, kosher is old news. So you can’t cook meat and milk together?  Big deal. Try going sugar-free, gluten-free and paleo.

Continuing reading at The Times of Israel

Mini Vegan Chocolate Chip Berry Pies + Coconut Milk Whipped Cream

27 Oct

image (1)

I am so tired. Oy. Vey. It has been a week. I think it’s been like two weeks in one, no? You ever have that feeling? I don’t even really have the energy to write anything witty. I am, however, so excited about this recipe so I’ll spare you the usual exceptionally long post and share a few short things:

1. My first blog post for The Huffington Post was published on Friday. I am very proud of the work it took to get there, much less the post itself, and the amazing feedback I’ve gotten from friends and strangers. Thank you to all who posted it on various social media outlets and most especially, to those who actually read it! I am so grateful. Find the post here.

2. Buzzfeed stole my picture! So there I was coming back online from a restful (slept 10 hours Friday night and took two naps on Shabbat. HOLLER!) and quiet Shabbat when I notice that I’ve got 20 text messages waiting for me. And then I notice that I have an exceptional amount of notifications on Facebook too. Well, turns out Buzzfeed posted a hilarious round up of 50 Things Only 90s Girls Would Understand and they used a picture of me from my high school days (circa 1996) I had posted on a blog post I wrote way back in March. Yep. Just me and Drew Barrymore and all our choker-wearing glory. My friend, Ali, thinks I “won the Internet”. Well, if winning the Internet means having your non-professionally edited and enhanced Sophomore (?) yearbook picture splashed right next to an uber-vamped Drew Barrymore, well, I’d like to ‘lose’ the Internet next time. please. Oh, and to top it off, they dubbed me “WordPress”. No name. No permission asked for usage. Just a picture of me from almost 20 years ago with “WordPress” on it. Awesome.

3. Decisions have been made. The next step is upon us. More to come.

In the meantime, I had this recipe in my head for quite a while but knew it needed something. And then my girl, Samantha, from The Little Ferraro Kitchen posted her delicious sweet potato pie with coconut milk whipped cream and I thought, “That’s it!” Since we are exactly one month away from Thanksgiving and my kosher-eating self will need a parve (a.k.a vegan) dessert on hand (plus a grain-free dessert for my grain-free family members who I hope will be visiting us again for Thanksgiving this year), I wanted to adapt my versatile grain-free brownie recipe into a fresh and delicious pie. The recipe turned out to be so delicious and so easy. It has a little bit of sugar in it but other than that, it’s a pretty healthy dessert. I let my 14 month-old go nuts on some of the ‘crust’ mixture with minimal guilt and that’s saying something!

If you do decide to try this recipe, and I hope you do, the trick with the whipped cream is to chill EVERYTHING before whipping. EVERYTHING. Take that can of coconut milk and put it in the fridge for at least 6 hours. Grab your mixing bowl and your mixing attachments and put them in the refrigerator as well. It will be the difference between actual whipped cream and frothy coconut milk. There are further instructions where the recipe is listed so make sure you read through before starting.

I used regular-sized muffin tins + parchment paper to make pie 'crusts'.

I used regular-sized muffin tins + parchment paper to make pie ‘crusts’.

Tiny pie crust - No grain, all glory.

Tiny pie crust – No grain, all glory.

Bring on the color.

Bring on the color.

Add a dollop of coconut milk whipped cream.

Add a dollop of coconut milk whipped cream.

It would be delicious even without whipped cream.

It would be delicious even without whipped cream.

One last look at the yumminess.

One last look at the yumminess.

Mini Pie of Deliciousness

Mini Vegan Chocolate Chip Berry Pies + Coconut Milk Whipped Cream

Ingredients for Crust:

Adapted from my own recipe for Raw Brownie Bites (Make sure to omit the oats for a grain-free version. Keep them if you don’t mind a grain or two).

  • 2 Cups of dates, seeded and chopped
  • 1/4 cup oats (I used gluten free)
  • 1 cup walnuts
  • 2 1/2 Tbsp milled flaxseed
  • 3 Heaping TBSP of vegan cocoa powder
  • 1 1/2 Tbsp vanilla extract
  • 1 – 2 Tbsp organic maple syrup (depending upon your taste—start with 1 and if you make it again, up to 2 if it wasn’t sweet enough for you)

**Extra cocoa for rolling the bites in afterwards if want an extra chocolate punch.

Coconut Milk Whipped Cream (Recipe straight from my girl, Samantha, at The Little Ferraro Kitchen)

  • 1 can coconut milk, chilled
  • 2 Tbsp powdered sugar

Mixed Berry Filling:

  • 1/2 Cup Strawberries, hulled and chopped
  • 1/4 Cup Blackberries, chopped
  • 1/4 Cup Raspberries, chopped
  • 1/2 Lemon, juiced
  • 1/2 Tbsp Demerara Sugar

Crust How-To:

I used regular-sized muffin tins to shape the crusts but a ramekin will work just as well.

Cut pieces of parchment paper into squares about 8 in. by 8 in. or large enough that when placed into the muffin tins there is an excess of paper sticking out.

Place all ingredients in a food processor. Process until well combined—to about the count of 30 or until the ingredients have a dough-like consistency. If you feel like it’s a bit dry due to too many walnuts or oats, just add a bit of water, about 1 tbsp at a time, until you get that doughy consistency. Once you’ve attained your desired consistency, scoop out enough ‘dough’ to form a ball about the size of a tennis ball. Gently press the dough ball into the parchment paper-lined muffin tin and shape to the entirety of the tin so that a ‘crust’ forms. Your crust should be thick enough to hold the filling but thin enough so that it doesn’t take over the pie flavor. Do this until you run out of ‘dough’. Refrigerate uncovered for at least 30 minutes.

Coconut Milk Whipped Cream:

If you haven’t already, open the coconut milk can and pour out the water in a separate bowl (Save it and use for smoothies, soups, etc). If you’ve been chilling your coconut milk in the refrigerator for several hours in prep for this recipe, the watery part of the coconut milk will be at the bottom of the can so pour slowly and make sure to omit the watery part at the end.

Pour the thicker coconut milk in your chilled mixer and begin to whip starting on low and gradually moving to medium-high setting. As soon as it begins to thicken, add powdered sugar and continue to beat. Check every so often for desired consistency.

Fruit Filling:

Place all your chopped fruit into a mixing bowl. Add the lemon juice and sugar and mix until well combined.

Assembly:

Once your crusts have refrigerated, scoop fruit filling into each pie; enough so that the is a ‘mound’ of fruit filling. Top with a dollop or two (or three) of whipped cream. Enjoy!

Recipe Round-Up – 12 Gluten-Free Sides and Salads — Holiday Menu-Planning

27 Aug
Gluten-Free Holiday Menu-Planning

Gluten-Free Holiday Menu-Planning

So . . . don’t panic, but Rosh Hashanah is a week away! AHHH (insert panic here)!!! Thank Gd, we will be traveling to Asheville, NC to spend the week and the holiday with my mama. And, as a special treat, my brother and his family will be joining us as well. I’m so FRIKKIN’ excited. Anywho, my sweet nephew has been on a gluten-free diet for roughly a year now, give or take a few months. He was having some behavioral struggles that were uncommon for him so after doing analysis of his behavior, keeping food charts, and trying various diets, etc., what my sister-in-law and brother realized is that gluten was having a really negative effect on him. The results of taking gluten out of his diet has been pretty phenomenal and therefore, we want to accommodate this in our very first gluten-free Rosh Hashanah! So, since I was on the hunt for delicious gluten-free recipes that could either be made on the spot or defrosted for the holiday, I bring to you a gluten-free recipe round-up of salads and sides. You’ll find 12 delicious and drool-inducing recipes in the list below. Of course, these recipes could fill the menu for any occasion but in the meantime, I hope they help you in your own holiday menu-planning, for whatever that holiday may be. I wish you a L’shanah Tovah (Happy New Year), a happy Tuesday, and a happy week!!

Spaghetti Squash with Veggie Marinara from Jewhungry

Spaghetti Squash with Veggie Marinara from Jewhungry

Spaghetti Squash with Veggie Marinara

Apple Butter Nut Squash Gratin from Kitchen Treaty

Apple Butter Nut Squash Gratin from Kitchen Treaty

Apple, Butternut Squash, and Leek Gratin

Chutney-glazed Stuffed Acorn Squash by the Gluten-Free Doctor

Chutney-glazed Stuffed Acorn Squash by the Gluten-Free Doctor

Chutney-glazed Stuffed Acorn Squash

Roasted Eggplant Salad

Roasted Eggplant Salad from Wine and Glue

Roasted Eggplant Salad

Mango Lime Confetti Slaw

Mango Lime Confetti Slaw from Healthy Slow Cooking

Mango Lime Confetti Slaw

Buffalo Chicken Quinoa Salad from Alida's Kitchen

Buffalo Chicken Quinoa Salad from Alida’s Kitchen

Buffalo Chicken Quinoa Salad

Zucchini Tater Tots from Cupcakes and Kale Chips

Zucchini Tater Tots from Cupcakes and Kale Chips

GlutenFree Zucchini Tater Tots

Red Quinoa and Beet Salad with Goat Cheese and Pistachios from What Jew Wanna Eat

Red Quinoa and Beet Salad with Goat Cheese and Pistachios from What Jew Wanna Eat

Red Quinoa and Beet Salad with Goat Cheese and Pistachios

Grilled Cauliflower with Basil and White Balsamic Vinegar from Everyday Maven

Grilled Cauliflower with Basil and White Balsamic Vinegar from Everyday Maven

Grilled Cauliflower with Basil and White Balsamic Vinegar

Fennel, Orange & Avocado Salad with Carrot Dressing Recipe from The Hungry Goddess

Fennel, Orange & Avocado Salad with Carrot Dressing Recipe from The Hungry Goddess

Fennel, Orange & Avocado Salad with Carrot Dressing Recipe

Roasted Potato Salad with Crème Fraîche Sauce by Farm Fresh Feasts

Roasted Potato Salad with Crème Fraîche Sauce by Farm Fresh Feasts

Roasted Potato Salad with Crème Fraîche Sauce

Herb Roasted Sweet Potatoes from The Overtime Cook

Herb Roasted Sweet Potatoes from Tales of an Overtime Cook

Herb Roasted Sweet Potatoes

Flamingos + Pizza + Babies. Now That’s a Party

13 Aug
Someone was bound to get naked.  Oh, also celebrating one of the few pictures where I'm not DROWNING in sweat. Dang Miami.

Someone was bound to get naked. Oh, also celebrating one of the few pictures where I’m not DROWNING in sweat. Dang Miami.

I survived my child’s first birthday. I survived and I thrived. And let’s be honest, the only reason it was a little bit stressed was me. I can’t do ‘simple’. I really can’t. It’s not in my DNA. Gd bless you if you can do simple. I admire and salute you but I just can’t do it. I mean, you should have seen my Bat Mitzvah. Of course there was a theme (Hollywood). Of course there was a color scheme (black, silver and magenta) and of course, there was a DJ who dressed up like Michael Jackson and did an entire choreographed dance to a medley of Michael Jackson through the years. I mean, this was THE Bat Mitzvah to end all Bat Mitzvahs. So you see, the daughter raised by a mother who bought life-size cut-outs of movie stars and a hot pink sequenced top hats and feather boas as decoration for her daughter’s Jewish coming-of-age party wasn’t going to grow up to tread lightly into her own child’s birthday parties. Oh no. Not a chance.

Grain-free peppermint chocolate chip brownies. One of my most requested recipes.

Grain-free peppermint chocolate chip brownies. One of my most requested recipes.

There was a theme (retro-Palm-Springs-tacky-chic). There was kind of a color scheme (pink, yellow, green). I had made all the decorations, from the “Happy Birthday” sign to gluing about 50 individual sea horse cut out onto toothpicks for cupcake toppers. Part of the reason I made everything is because I can’t in good conscience pay $10 for a happy birthday sign when I can pay less to make my own. Same goes with the cupcake toppers. Paying for things I can make hurts my insides a little so, of course I had to make that stuff. And of course, I made the food. Oh the food. The baking/cooking started at 8:45 on Saturday night and didn’t stop until 1:55 on Sunday afternoon (the party started at 2PM). My husband and I went back and forth with what to serve folks for a late afternoon party — I wanted to go dairy so that I could do dairy cupcakes. We settled on homemade pizzas of varying fun flavors coupled with your usual hummus, veggies, fruit, etc. I also made mini strawberry cupcakes using the Sprinkles Cupcakes recipe, which I highly recommend. And since we have a few loved ones with a grain-free diet, I ended up making mini grain-free pizzas using roasted eggplant and zucchinis as the ‘crust’ as well as grain-free, vegan peppermint chocolate chip brownie bites (I used my own brownie bites recipe, found here, and took out the oats and added a few drops of peppermint oil and vegan chocolate chips). All-in-all, I felt really proud of the party we created to celebrate the first year of life of our sweet girl. But honestly, I do love the planning and the arts and crafts and whatnot but that’s not why I do it all. I go through all this big planning because I also want to celebrate the people who helped make her first year of life so frikkin’ wonderful. Yes, I do love a good theme party and yes, I love cooking for people but more than anything, I love showing the people in our lives my ever-lasting appreciation through food and through taking care of them, even if it is for a few hours on a Sunday afternoon. My hope is that they walked away knowing that I love them for loving our girl. And if they happened to take a few dozen extra mini cupcakes away with them as well, that’d be OK too.

Below is a photo journal of the party as well as a few recipes I created for our dear friends. I hope you enjoy!

Grain-free Pizzas

Ingredients:

1 large roasted eggplant OR 1 large, thick zucchini cut into 1.5 inch thick rounds
Marinara Sauce
Cheese of choice
Fresh basil
Oil for baking sheet

How:

Cut eggplants into 1.5 inch rounds and dust with coarse kosher salt. Leave on for an hour to draw out moisture. Pre-heat oven to 400 degrees. Pat down with paper towel. Place on greased baking sheet and drizzle with olive oil. Bake at 400 degrees for roughly 30 minutes – keep eye out for over-browning. Once roasted, top with sauce and cheese — I used a standard marinara and topped some with sheep’s milk feta and some with mozzarella. Top with chopped fresh basil.

Out of the oven

Out of the oven

So. Much. Cooking.

So. Much. Cooking.

I made 3 different kinds of pizzas using puffed pastry dough as the crust — I couldn’t make the crust too. I wasn’t that much of a glutton for punishment. Anyway, the toppings were as follows:

1) Tomato sauce with mozzarella, roasted eggplant, roasted garlic and fresh basil

2) Tomato sauce with mozzarella, sheep’s milk feta and corn

3) BBQ Sauce, black peppercorn Monterrey Jack with caramelized purple onions

Roasted eggplant and garlic pizza.

Roasted eggplant and garlic pizza.

My 1 year old

My 1 year old

We still have 30 of these in our refrigerator

We still have 30 of these in our refrigerator

My Queen

My Queen

Just a bunch of moms being awesome by the pool

Just a bunch of moms being awesome by the pool

They really have no clue what's going on

They really have no clue what’s going on

Ice-cold beverage, anyone?

Ice-cold beverage, anyone?

After an hour in the pool, she was ready to party.

After an hour in the pool, she was ready to party.

Aunt Misty was there too! I bet she didn't even know it.

Aunt Misty was there too! I bet she didn’t even know it.

Seriously, Uncle Mo, do my shades make me look too ironic?

Seriously, Uncle Mo, do my shades make me look too ironic?

Cupcake ecstasy

Cupcake ecstasy

I'm not sure what it is, maybe it's the beard, but Siona is captivated by Zak.

I’m not sure what it is, maybe it’s the beard, but Siona is captivated by Zak.

One of those people I hope I can at least make half as happy as she makes me.

One of those people I hope I can at least make half as happy as she makes me.

Happy Anniversary Kosher Connection + A GIVEAWAY: Peas + Shells (and baby bellas!) with Vegan Alfredo Sauce

22 Jul
Cauliflower: My ultimate food frenemy

Cauliflower: My ultimate food frenemy

Happy anniversary Kosher Connection!  It’s been one year since a few kosher cooking blog folks decided to get together and create a connection; a place for kosher food writers/creators could get together to share ideas, recipes, mazal tovs on success and to gain advice.  Some of us are more ‘seasoned’ (please, pun COMPLETELY intended) than others (read: me).  I discovered the Connection late Fall.  At the time, I had just come back to work after 3 months of a very tough and emotional maternity leave.  I was battling undiagnosed (though I’ve diagnosed it) Post Partum Depression, lack of sleep and lots of stress.  I was trying to find my place in this new world of parenthood meets full-time employment and felt I needed something more.  Jewhungry had been on the back burner for roughly a year.  I stopped cooking when I got pregnant and the intense food aversions set in and just never got back into it.  But all those nights spent trying to keep myself awake by the light of my iPhone and the Pinterest app., while attempting to not-so-successfully breast feed, got my creative cooking juices flowing (again, pun COMPLETELY intended).  So I found this Connection, sent a few emails and then the next thing I know, I’m in.

I am so incredibly grateful for this group of people.  As a social worker with a concentration in community organizing, I believe in the power of connectivity.  I always have.  I have found incredibly support and advice from this Connection and though I have never met any of the members in person, some I feel like I’ve known for years (I’m talking to you Yosef, Hindy and Sarah).

In honor of this most auspicious occasion, we are giving away two beautiful prizes from Emile Henry: A Bread Cloche valued at $130 and a 4.2 qt Dutch Oven valued at $170! Use the Rafflecopter below to win- you can enter up to 23 ways! Two winners will be chosen at random. Click on the “A RAFFLECOPTER Giveaway” link below for your chance to win!

a Rafflecopter giveaway

It's a lot easier to cook when the little one has her bestie over to play.

It’s a lot easier to cook when the little one has her bestie over to play.

For this very special Monday Round-Up, every member of the Kosher Connection who decided to participate in this month’s ‘Round Up”, was randomly assigned the blog of another Connection member. We could pick ANY recipe from that blog to recreate in your own kitchen and most importantly, we needed to make the dish our own.  I was lucky to be assigned More Quiche, Please.  Tali, the adorable creator of More Quiche, Please, was born into a vegetarian family and is still (to my knowledge), a vegetarian so she has a lot of delicious recipes to choose from.  It was a little piece of heaven to go through her recipe index.  It was also really intimidating–there were so many amazing recipes to choose from!  In the end, I decided on pasta shells with peas in a creamy Alfredo sauce.  Now, since I cook for a Paleo and a vegan client, making it ‘my own’ meant making it so that it would roughly fit into their dietary needs, which means no dairy.  For the sake of maintaining the integrity of the dish, I kept the real pasta shells but if I was making it for my sweet little Paleo client, I would have substituted it for quinoa pasta.  The result was the creation of a vegan pasta shells with peas and because I had them on hand and I just love their flavor, I had to add baby bella mushrooms.  The dish is really flavorful but, I have to admit that because I boiled the cauliflower in vegetable broth, it doesn’t look like Alfredo.  It does however, look like a delicious cheddar sauce.  More than anything, it tastes delicious.  So, happy anniversary Kosher Connection and bitayavon!

Pasta + peas

Pasta + peas

My family is, in fact, NOT vegan so we added parmesan to our dish and it was phenomenal.

My family is, in fact, NOT vegan so we added parmesan to our dish and it was phenomenal.

 

Ingredients:

1 head of cauliflower
Coconut oil
6 cloves of garlic, minced
1 medium onion, chopped
1 carton of baby Portobello mushrooms, chopped
2 tbsp of white cooking wine
2.5 cups of vegetable broth
1 cup of frozen peas
1 carton of pasta shells
Sea salt
Pepper
Thyme
Juice of 1/2 of lemon
*Vegan, unsweetened almond milk

Can you smell the yumminess?

Can you smell the yumminess?

 

How:

Place 3 tbsp of coconut oil in a large frying pan.  Add the onions and most of the garlic to the pan and saute over medium heat until onions are translucent and garlic is smelling up your house nicely.  Remove from heat and place in a separate bowl.  In the same frying pan, add the rest of the garlic and saute for one minute.  Add the mushrooms and continue sauteing on medium low heat for an additional 3 -4 minutes. Add the white wine and 2 tsp of thyme.  Saute for an additional 2 minutes.  Remove from heat and place in a separate bowl from the onions and garlic.  Next, place the chopped cauliflower together with the vegetable in a large stock pot and bring to a boil.  Once the broth has come to a rapid boil, turn heat down to medium low and continue to boil until the cauliflower is tender.  Meanwhile, cook the pasta according to the instruction on the packaging in a separate pot, careful not to over cook. With about 1 to 2 minutes left to cook, dump frozen peas into the boiling water with the pasta and stir.  Let cook for an extra minute or two and drain in a colander that will keep the peas in the colander and set aside.  Meanwhile, back to the cauliflower — once cauliflower is tender, add the onions and garlic to the cauliflower pot plus salt and pepper to your taste.  Using an immersion blender, blend the cauliflower, remaining broth (what hasn’t boiled out), onions, and garlic until smooth.  If you feel that you need a bit more liquid, add some almond milk to the mixture.  Make sure you taste along the way, regardless, and add spices to your liking. Combine the cauliflower alfredo with the noodles, add the peas and the mushrooms and stir a bit to combine (we added parmesan cheese to ours and it really kicked up the flavor).  Enjoy!

Feeling Raw – Raw, vegan brownie bites

2 Jun
The Women

The Women (photo courtesy of Alex Berger)

This past week has been a rollercoaster. It started out wonderfully. The whole family on my mom’s side met in Louisville, Ky for a mini family reunion to honor my grandmother on her 90th birthday. We are a crazy lot. I don’t know how we did it, but the four of us; my brother, myself, my cousin, Ayelet and my cousin, Mike, managed to marry people who are just as nutty and just as entertaining as we are. Aside from nutty, ours is also a small lot. I’m not sure if it’s the many potential cousins and auntie and uncles who might have been but who never were because of the Holocaust or because my grandmother, who is British and met my grandfather in England during the war, came over to settle in the States and, as a result, we weren’t able to be as involved with my British family as we would have liked to have been. Whatever the reasons, as far as cousins go, I only have 2 first cousins but luckily, they are the bee’s knees! They are like siblings and I truly hope our children continue to have a similar close relationship. And as for grandma, well, she is sassy, tiny, hilarious and awesome. My grandmother has twin sisters, Doreen and June, who look exactly like the Gabor sisters and don’t you think for one second that they don’t know it either. As the story goes, my grandfather met one of my grandmother’s sisters first and asked her out on a date. As was their habit, one would make a date and then if she decided she didn’t really want to go out on that date, the other would step in (they are that identical). In the case of my grandfather, neither wanted to keep the date (I’m not sure why but it all worked out in the end) so my grandmother stepped in. And the rest, as they say, is history. It was often the case, in terms of marriages between American soldiers and a local girl abroad, that marriages happened quickly and without much planning. My grandpa submitted a request for a weekend leave so he could finally marry my grandmother. But the Army wasn’t so in to giving a person advanced noticed so Thursday or Friday, while my grandfather was stationed in France, he received the news that he was granted his leave for that very weekend and that very weekend only, so he hopped a train, made his way to England and they were married to very minimal fanfare that very weekend. Ahhhh . . . romance.

This is me and Dana, my cousin Mike's wife.  We both lucked out when he found this one.

This is me and Dana, my cousin Mike’s wife. We both lucked out when he found this one.

Picture courtesy of my cousin shown here, helping Grandma blow out her candles.

Picture courtesy of my cousin shown here, helping Grandma blow out her candles.

Anyway, all that is to say that it was a lovely weekend and was especially lovely to get away from the stress of work. I came back from the reunion feeling refreshed (not so much energized) but more prepared to get back into things at work. However, on Wednesday night, just as I was beginning to celebrate the fact that there have about 8 days left of the school year, I received word of the devastating loss of one of our students who had just graduated the week before. The circumstances surrounding the death are a bit hazy and quite frankly, I don’t need to know them. All I needed to know was that I was needed on campus in a way I hadn’t been needed before. The following day was the hardest of my professional career. I’m not trained in grief counseling. I’m not even trained in counseling. I’m a social worker with a concentration in community organizing so my on-the-job skills were tested every second of this past Thursday and Friday. I came home on Thursday completed gutted. So much so that at 9 o’clock at night I made the decision to go get some comfort in the form of frozen yogurt. I went to one of those places that measures by the weight, you know, with all the topping options. I mean yes, I may have chosen the healthier flavor in that plain yogurt with all the active, live cultures, but I killed those cultures something fierce when I topped them with Reese’s peanut butter cups and chocolate sauce. And let me tell you, as a personal chef to people with an eye on health (I added to my client list—got me a vegan!), I’m sure I should tell you, heck, you might want me to tell you, that after eating that gargantuan cup of frozen yogurt topped with Reese’s cups and chocolate sauce that I didn’t feel comforted or better but worse because of all that sugar, but I can’t. I can’t tell you that, dear reader, because I would be lying to you and I don’t condone lying. Not one bit. That froyo was absolutely delicious and I felt completely fine afterwards.

The hubby capturing some wildflowers on the side of the road in Kentucky

The hubby capturing some wildflowers on the side of the road in Kentucky

I did however, decide the next day that I needed a healthier pick me up and I wanted to make a treat for my new client for this week’s delivery so I decided on raw brownie bites. Guys, seriously, if you’ve skimmed this entire post up until this point, PAY ATTENTION NOW. The following is a recipe for what is, up to this point, one of my most favorite recipe developments yet. I started out following a recipe from the Simple Veganista and then abandoned it completely to go with my gut and apparently my gut was still hungry for the taste of comfort food but this time around, that comfort food would be healthy. So, grab your food processor and bookmark this page. I feel very strongly that you’ll be glad that you did. (P.S. this is so easy and would be great as a healthy snack for kids. I’m excited to let Siona try it once we clear that 1 year mark).

Chopped dates and walnuts

Chopped dates and walnuts

All the ingredients in the processor

All the ingredients in the processor

Raw Brownie Bites:

Ingredients:

10 – 12 dates, seeded and chopped
1/2 cup oats (I used gluten free)
1/4 – 1/2 cup walnuts
2 tbsp milled flaxseed
3 tbsp vegan cocoa powder
3/4 tbsp vanilla extract
1 – 2 tbsp organic maple syrup (depending upon your taste—start with 1 and if you make it again, up to 2 if it wasn’t sweet enough for you)
**Extra cocoa for rolling the bites in afterwards if want an extra chocolate punch.

The grind

The grind

Goodness

Goodness

The final product

The final product

The How:

Place all ingredients in a food processor. Process until well combined—to about the count of 30 or until the ingredients have a dough-like consistency. If you feel like it’s a bit dry due to too many walnuts or oats, just add a bit of water, about 1 tbsp at a time, until you get that doughy consistency. Once you’ve attained your desired consistency, roll into 1 inch balls. You can add fun little powder extras after rolling, like more cocoa or a combo of cocoa and cinnamon, if you want a little extra flavor. Keep refrigerated.

Close up to the goodies

Close up to the goodies

The Mother of Days

12 May
Wynwood Walls decorated for Mother's Day.  Can you spot me and my girl?

Wynwood Walls decorated for Mother’s Day. Can you spot me and my girl?

I like to to fight the establishment. I do. It’s one of the reasons I wanted to be a social worker and why my focus in social work school was community outreach. I’ve participated in many the protest and spent a decent amount of time on a picket line. And while I really wanted to jump on board my husband’s cry of ‘down with all Hallmark holidays”, this time I could not. And no, before you jump to conclusions, it’s not because I wanted a new, shiny present (we decided to make a donation to a children’s organization on Mother’s and Father’s Day instead of doing gifts). It’s because in this day and age, when work and other people’s needs take precedent over our own, having a day here and there when you can say, without apologies or guilt, “I can’t work today or I can’t do ____ for you today, it’s Mother’s Day and I’m spending time with my family” and actually have folks accept that and back off, well, it’s nice and I’ll take it when I can get it. Sure, there are actual holidays but as Jews, I feel like our extensive holiday list kinda starts cancelling out the “I’m with my family now. I’ll get back to you later.” Especially when we start rolling into the High Holiday time period and you’re having to take off day after day for Rosh Hashanah, Yom Kippur, Sukkot, etc. You try explaining Shemini Atzeret to your boss. I dare you to try to ignore the, ‘I’m so not buying this as a holiday’ look from her eyes. For sure your boss thinks you just made that word up. Seriously? Shemini Atzeret!? So, when it’s a nationally agreed upon, bi-partisan holiday that affords me unapologetic time with my family, I’m on board.

Something for Everyone.

Something for Everyone.

"You Can't Tell Now, But I'm Gonna Give My Parents Hell When They Try to Put Me to Sleep in an Hour".

“You Can’t Tell Now, But I’m Gonna Give My Parents Hell When They Try to Put Me to Sleep in an Hour”.

See, the hubby and I were chatting last night and we realized something, In the chaos of Siona’s first 2 weeks of life, people backed off. People forgive you for forgetting them or for putting them lower on the priority list than usual. Work lets you not return phone calls and emails and text messages go unanswered with no apology needed. People give you that time and it’s really, really nice. In fact, it’s kind of the nicest gift anyone can give—–space and time. As I’ve been back at work for about 6 months now, I’ve really had to fight for my time with my family. I let so much take priority over my time with them and it’s no one else’s fault but mine but it’s really hard work trying to lay those boundaries. One is so available with Smart Phones that there really isn’t an excuse as to why you didn’t answer an email or text right away. I love my job but I don’t have a lot of role models there when it comes to work/life balance. So when there’s a day on the calendar that’s kind of, “national-take-a-breath-and-hang-with-the-people-who-love-you-unconditionally-day”, I’m gonna go ahead and celebrate that and even be thankful for it.

Close Up at Wynwood Walls

Close Up at Wynwood Walls

Family Photo

Family Photo

Now, because I’m a big lover of food, today’s day revolved around just that—-food. We started the day at my most favorite coffee shop in the whole world, Panther Coffee. It’s located in the very trendy, very hipster-heavy neightborhood of Wynwood in Midtown, Miami. So, suffice-it-to-say, the people watching does not disappoint. Not only is Wynwood known for it’s hipsters and eateries but it’s also known for it’s amazing art and graffiti (see pictures before). Next on the agenda was a visit to the Pinecrest Gardens Farmer’s Market to visit our dear friend, Zak the Baker, who is a bit of a bread celebrity (look for an interview with Zak in a forth-coming post). Zak’s sourdough is the stuff of legends and as soon as we got home, the multigrain loaf he gave us sandwiched a delectable grilled cheese made with sharp white cheddar, balsamic carmelized purple onions and avocado. We also picked up some limes, which I used in a cheesecake recipe I made later in the day while the little one napped. We’re finishing this beautiful Sunday with some sushi and a movie and a dessert of warm fuzzies**. What blessings. Happy Mother’s Day!

**Quick Update: Warm fuzzies and sushi were put on hold as baby girl spent a solid hour and a half fighting sleep. That a’girl.

Oh! Before I forget! I made some quinoa ‘meatballs’ last week for a customer. I made them sort of off-the-cuff and didn’t take a lot of pictures (and the ones I did take aren’t that spectacular). I was just going to do a practice round but they came out so nicely I saved myself another go round and sacrificed the pictures. Sorry ’bout that. Anyway, I wanted to share. See below.

Quinoa Balls - Wish I Took More Pictures!

Quinoa Balls – Wish I Took More Pictures!

Baby Bella Quinoa “Meatballs”

What!?

  • 1 cup cooked quinoa
  • 3 tsp. coconut oil
  • 1 shallot, minced
  • 3 garlic cloves, minced
  • 6 baby portobella
  • 1 zucchini, finely chopped (skin off)
  • 1 tsp. basil or oregano
  • 3 tbsp. tomato paste*
  • 1/2 cup matzoh meal, bread crumbs (if going gluten free or paleo, try 1/2 – 3/4 cup almond meal)
  • Sea salt and pepper

How’s That Now?!

Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Heat the coconut oil in a skillet over medium heat. Add the shallots saute for about 3 minutes or until a transparent. Next, add the zucchini and garlic and saute for another several minutes or until fragrant (you may need to add a bit more coconut oil at this point). Next, add the mushrooms and saute for another 3 – 4 minutes. (The mushrooms naturally have a little more moisture in them then the zucchini so it will soften the other ingredients as it cooks. I like my zucchini a little brown so that is why I add it first). Finally, add the oregano, tomato paste, sea salt, and pepper. Cook another several minutes until all ingredients are well combined. Taste and adjust seasoning if needed.

Add to a bowl with the quinoa and stir to combine. Add the whole wheat bread crumbs and continue mixing until completely combined. Roll into 12 – 14 meatballs, each about the size of a ping pong ball, and place on the baking sheet. Bake for 12 minutes on the first side. Flip over and bake for 12 more minutes.

*Because I made these vegan I omitted any egg that could have been used as a binding agent. The tomato paste coupled with the bread crumbs worked out perfectly and I didn’t see a need for the egg but if you do, please feel free to add one.

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