Tag Archives: raw

Mini Vegan Chocolate Chip Berry Pies + Coconut Milk Whipped Cream

27 Oct

image (1)

I am so tired. Oy. Vey. It has been a week. I think it’s been like two weeks in one, no? You ever have that feeling? I don’t even really have the energy to write anything witty. I am, however, so excited about this recipe so I’ll spare you the usual exceptionally long post and share a few short things:

1. My first blog post for The Huffington Post was published on Friday. I am very proud of the work it took to get there, much less the post itself, and the amazing feedback I’ve gotten from friends and strangers. Thank you to all who posted it on various social media outlets and most especially, to those who actually read it! I am so grateful. Find the post here.

2. Buzzfeed stole my picture! So there I was coming back online from a restful (slept 10 hours Friday night and took two naps on Shabbat. HOLLER!) and quiet Shabbat when I notice that I’ve got 20 text messages waiting for me. And then I notice that I have an exceptional amount of notifications on Facebook too. Well, turns out Buzzfeed posted a hilarious round up of 50 Things Only 90s Girls Would Understand and they used a picture of me from my high school days (circa 1996) I had posted on a blog post I wrote way back in March. Yep. Just me and Drew Barrymore and all our choker-wearing glory. My friend, Ali, thinks I “won the Internet”. Well, if winning the Internet means having your non-professionally edited and enhanced Sophomore (?) yearbook picture splashed right next to an uber-vamped Drew Barrymore, well, I’d like to ‘lose’ the Internet next time. please. Oh, and to top it off, they dubbed me “WordPress”. No name. No permission asked for usage. Just a picture of me from almost 20 years ago with “WordPress” on it. Awesome.

3. Decisions have been made. The next step is upon us. More to come.

In the meantime, I had this recipe in my head for quite a while but knew it needed something. And then my girl, Samantha, from The Little Ferraro Kitchen posted her delicious sweet potato pie with coconut milk whipped cream and I thought, “That’s it!” Since we are exactly one month away from Thanksgiving and my kosher-eating self will need a parve (a.k.a vegan) dessert on hand (plus a grain-free dessert for my grain-free family members who I hope will be visiting us again for Thanksgiving this year), I wanted to adapt my versatile grain-free brownie recipe into a fresh and delicious pie. The recipe turned out to be so delicious and so easy. It has a little bit of sugar in it but other than that, it’s a pretty healthy dessert. I let my 14 month-old go nuts on some of the ‘crust’ mixture with minimal guilt and that’s saying something!

If you do decide to try this recipe, and I hope you do, the trick with the whipped cream is to chill EVERYTHING before whipping. EVERYTHING. Take that can of coconut milk and put it in the fridge for at least 6 hours. Grab your mixing bowl and your mixing attachments and put them in the refrigerator as well. It will be the difference between actual whipped cream and frothy coconut milk. There are further instructions where the recipe is listed so make sure you read through before starting.

I used regular-sized muffin tins + parchment paper to make pie 'crusts'.

I used regular-sized muffin tins + parchment paper to make pie ‘crusts’.

Tiny pie crust - No grain, all glory.

Tiny pie crust – No grain, all glory.

Bring on the color.

Bring on the color.

Add a dollop of coconut milk whipped cream.

Add a dollop of coconut milk whipped cream.

It would be delicious even without whipped cream.

It would be delicious even without whipped cream.

One last look at the yumminess.

One last look at the yumminess.

Mini Pie of Deliciousness

Mini Vegan Chocolate Chip Berry Pies + Coconut Milk Whipped Cream

Ingredients for Crust:

Adapted from my own recipe for Raw Brownie Bites (Make sure to omit the oats for a grain-free version. Keep them if you don’t mind a grain or two).

  • 2 Cups of dates, seeded and chopped
  • 1/4 cup oats (I used gluten free)
  • 1 cup walnuts
  • 2 1/2 Tbsp milled flaxseed
  • 3 Heaping TBSP of vegan cocoa powder
  • 1 1/2 Tbsp vanilla extract
  • 1 – 2 Tbsp organic maple syrup (depending upon your taste—start with 1 and if you make it again, up to 2 if it wasn’t sweet enough for you)

**Extra cocoa for rolling the bites in afterwards if want an extra chocolate punch.

Coconut Milk Whipped Cream (Recipe straight from my girl, Samantha, at The Little Ferraro Kitchen)

  • 1 can coconut milk, chilled
  • 2 Tbsp powdered sugar

Mixed Berry Filling:

  • 1/2 Cup Strawberries, hulled and chopped
  • 1/4 Cup Blackberries, chopped
  • 1/4 Cup Raspberries, chopped
  • 1/2 Lemon, juiced
  • 1/2 Tbsp Demerara Sugar

Crust How-To:

I used regular-sized muffin tins to shape the crusts but a ramekin will work just as well.

Cut pieces of parchment paper into squares about 8 in. by 8 in. or large enough that when placed into the muffin tins there is an excess of paper sticking out.

Place all ingredients in a food processor. Process until well combined—to about the count of 30 or until the ingredients have a dough-like consistency. If you feel like it’s a bit dry due to too many walnuts or oats, just add a bit of water, about 1 tbsp at a time, until you get that doughy consistency. Once you’ve attained your desired consistency, scoop out enough ‘dough’ to form a ball about the size of a tennis ball. Gently press the dough ball into the parchment paper-lined muffin tin and shape to the entirety of the tin so that a ‘crust’ forms. Your crust should be thick enough to hold the filling but thin enough so that it doesn’t take over the pie flavor. Do this until you run out of ‘dough’. Refrigerate uncovered for at least 30 minutes.

Coconut Milk Whipped Cream:

If you haven’t already, open the coconut milk can and pour out the water in a separate bowl (Save it and use for smoothies, soups, etc). If you’ve been chilling your coconut milk in the refrigerator for several hours in prep for this recipe, the watery part of the coconut milk will be at the bottom of the can so pour slowly and make sure to omit the watery part at the end.

Pour the thicker coconut milk in your chilled mixer and begin to whip starting on low and gradually moving to medium-high setting. As soon as it begins to thicken, add powdered sugar and continue to beat. Check every so often for desired consistency.

Fruit Filling:

Place all your chopped fruit into a mixing bowl. Add the lemon juice and sugar and mix until well combined.

Assembly:

Once your crusts have refrigerated, scoop fruit filling into each pie; enough so that the is a ‘mound’ of fruit filling. Top with a dollop or two (or three) of whipped cream. Enjoy!

Feeling Raw – Raw, vegan brownie bites

2 Jun
The Women

The Women (photo courtesy of Alex Berger)

This past week has been a rollercoaster. It started out wonderfully. The whole family on my mom’s side met in Louisville, Ky for a mini family reunion to honor my grandmother on her 90th birthday. We are a crazy lot. I don’t know how we did it, but the four of us; my brother, myself, my cousin, Ayelet and my cousin, Mike, managed to marry people who are just as nutty and just as entertaining as we are. Aside from nutty, ours is also a small lot. I’m not sure if it’s the many potential cousins and auntie and uncles who might have been but who never were because of the Holocaust or because my grandmother, who is British and met my grandfather in England during the war, came over to settle in the States and, as a result, we weren’t able to be as involved with my British family as we would have liked to have been. Whatever the reasons, as far as cousins go, I only have 2 first cousins but luckily, they are the bee’s knees! They are like siblings and I truly hope our children continue to have a similar close relationship. And as for grandma, well, she is sassy, tiny, hilarious and awesome. My grandmother has twin sisters, Doreen and June, who look exactly like the Gabor sisters and don’t you think for one second that they don’t know it either. As the story goes, my grandfather met one of my grandmother’s sisters first and asked her out on a date. As was their habit, one would make a date and then if she decided she didn’t really want to go out on that date, the other would step in (they are that identical). In the case of my grandfather, neither wanted to keep the date (I’m not sure why but it all worked out in the end) so my grandmother stepped in. And the rest, as they say, is history. It was often the case, in terms of marriages between American soldiers and a local girl abroad, that marriages happened quickly and without much planning. My grandpa submitted a request for a weekend leave so he could finally marry my grandmother. But the Army wasn’t so in to giving a person advanced noticed so Thursday or Friday, while my grandfather was stationed in France, he received the news that he was granted his leave for that very weekend and that very weekend only, so he hopped a train, made his way to England and they were married to very minimal fanfare that very weekend. Ahhhh . . . romance.

This is me and Dana, my cousin Mike's wife.  We both lucked out when he found this one.

This is me and Dana, my cousin Mike’s wife. We both lucked out when he found this one.

Picture courtesy of my cousin shown here, helping Grandma blow out her candles.

Picture courtesy of my cousin shown here, helping Grandma blow out her candles.

Anyway, all that is to say that it was a lovely weekend and was especially lovely to get away from the stress of work. I came back from the reunion feeling refreshed (not so much energized) but more prepared to get back into things at work. However, on Wednesday night, just as I was beginning to celebrate the fact that there have about 8 days left of the school year, I received word of the devastating loss of one of our students who had just graduated the week before. The circumstances surrounding the death are a bit hazy and quite frankly, I don’t need to know them. All I needed to know was that I was needed on campus in a way I hadn’t been needed before. The following day was the hardest of my professional career. I’m not trained in grief counseling. I’m not even trained in counseling. I’m a social worker with a concentration in community organizing so my on-the-job skills were tested every second of this past Thursday and Friday. I came home on Thursday completed gutted. So much so that at 9 o’clock at night I made the decision to go get some comfort in the form of frozen yogurt. I went to one of those places that measures by the weight, you know, with all the topping options. I mean yes, I may have chosen the healthier flavor in that plain yogurt with all the active, live cultures, but I killed those cultures something fierce when I topped them with Reese’s peanut butter cups and chocolate sauce. And let me tell you, as a personal chef to people with an eye on health (I added to my client list—got me a vegan!), I’m sure I should tell you, heck, you might want me to tell you, that after eating that gargantuan cup of frozen yogurt topped with Reese’s cups and chocolate sauce that I didn’t feel comforted or better but worse because of all that sugar, but I can’t. I can’t tell you that, dear reader, because I would be lying to you and I don’t condone lying. Not one bit. That froyo was absolutely delicious and I felt completely fine afterwards.

The hubby capturing some wildflowers on the side of the road in Kentucky

The hubby capturing some wildflowers on the side of the road in Kentucky

I did however, decide the next day that I needed a healthier pick me up and I wanted to make a treat for my new client for this week’s delivery so I decided on raw brownie bites. Guys, seriously, if you’ve skimmed this entire post up until this point, PAY ATTENTION NOW. The following is a recipe for what is, up to this point, one of my most favorite recipe developments yet. I started out following a recipe from the Simple Veganista and then abandoned it completely to go with my gut and apparently my gut was still hungry for the taste of comfort food but this time around, that comfort food would be healthy. So, grab your food processor and bookmark this page. I feel very strongly that you’ll be glad that you did. (P.S. this is so easy and would be great as a healthy snack for kids. I’m excited to let Siona try it once we clear that 1 year mark).

Chopped dates and walnuts

Chopped dates and walnuts

All the ingredients in the processor

All the ingredients in the processor

Raw Brownie Bites:

Ingredients:

10 – 12 dates, seeded and chopped
1/2 cup oats (I used gluten free)
1/4 – 1/2 cup walnuts
2 tbsp milled flaxseed
3 tbsp vegan cocoa powder
3/4 tbsp vanilla extract
1 – 2 tbsp organic maple syrup (depending upon your taste—start with 1 and if you make it again, up to 2 if it wasn’t sweet enough for you)
**Extra cocoa for rolling the bites in afterwards if want an extra chocolate punch.

The grind

The grind

Goodness

Goodness

The final product

The final product

The How:

Place all ingredients in a food processor. Process until well combined—to about the count of 30 or until the ingredients have a dough-like consistency. If you feel like it’s a bit dry due to too many walnuts or oats, just add a bit of water, about 1 tbsp at a time, until you get that doughy consistency. Once you’ve attained your desired consistency, roll into 1 inch balls. You can add fun little powder extras after rolling, like more cocoa or a combo of cocoa and cinnamon, if you want a little extra flavor. Keep refrigerated.

Close up to the goodies

Close up to the goodies

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