Tag Archives: school counselor

Vanilla Almond Frappuccino {Dairy-free}

1 Jan

vanilla-almond-frappuccino-jewhungry-blog

Winter break is almost over.  It’s Wednesday and just the fact that I’ve been feeling this since Monday means I’m not doing so well with ‘living in the moment’.  I needed this break.  I’m not sure there’s a single person on the school campus I work at who didn’t need this break.  I think the day we all had our lock-down procedure run-through (oh yes, because schools have now become a dangerous place to work, we all need to know where to go on campus in case an active shooter is on the premises) the faculty and staff of our school gave a collective sigh and thought, “How much longer until Winter Break!?” I capitalize “Winter Break” on purpose.  It’s very much a proper now in my book.  I need it.  I never thought I’d work at a school.  Heck, I never thought I’d be a school counselor.  Technically, I do not have a counseling degree.  I have my Master’s in Social Work and was originally hired to be a co-director of student life, which meant that I was hired to plan all the events on a private Jewish campus that make it feel a little bit like camp.  I was not 2 weeks into that job when I walked into a meeting that I thought was going to be about working with the kosher food bank but turned into a meeting about the possibility of transitioning into a position as a full-time middle school counselor.  Two years and a half years later, I can confidently say that saying ‘yes’ to that offer was one of the best decisions I ever made.

So now, here I am, in the middle of my third year working at a school in a job I was only semi-educated for and I’m realizing that the end of this Winter Break means the beginning of second semester and facing the reality that I’ll be moving on soon.  I gave myself a break from really thinking about the impending move to LA and start of my position as the Director of School Counselor for a very prestigious private Jewish day school.  It’s intimidating as h*ll.  But, I’m realizing that its time to face the facts that 2014 will be a massive year of challenges and change and boy, don’t I just LOVE challenges and change! (I don’t.  I don’t like either of those things at all).

And yet, it’s Wednesday and dang it, I still have half a week to live this Winter Break OUT LOUD! I’m pretty proud of the hubby and I for doing the majority of the things we said we were going to do during this time off.  We went to the Miami Zoo on Christmas day which, as it turns out, every other Jew in Miami decided to do.  We went to the new Perez Museum of Modern Art .  We also had some epic play dates with a dear friend from work and her insanely adorable daughters.  Mama did a little shopping, an activity that netted everyone some new threads, including mama and got to hang out with the one and only Jeremy Ashley, my co-creator of Jewhungry.  And, of course, I did A TON of cooking.  I also did a ton of coffee-drinking as our sweet little kiddo has decided to start participating in some serious sleep regression. YAY! I mean, who needs sleep, right? What a waste of time! Why would we be sleeping when we could be staring at the clock at 1:45 in the morning and praying to the sleep gds to please return our good sleeper.  Seriously, give. Her. Back.

The recipe below is one I based off a delicious iced coffee drink my local Whole Foods used to feature in the summer.  But since it’s Miami and it’s kinda always summer, I’m curious as to why it’s off the menu.  And since I’m doing a lot of coffee-drinking I figured I do some coffee-drink-making.  It seems like everyone’s got a coffee/chocolate combo but lately, I’ve been really digging on almond-flavored stuff thus, almond-flavored coffee. I hope you enjoy and if you do end up making this recipe, send a little ‘l’chaim’ up my way.

Coffee filtration system from Costa Rica.  It's HIGHLY sophisticated.  :)

Coffee filtration system from Costa Rica. It’s HIGHLY sophisticated. 🙂

Top with sliced almonds if you've got them.  It'll impress all your friends!

Top with sliced almonds if you’ve got them. It’ll impress all your friends!

A photo-montage of Winter Break.  Enjoy.

hair

We hung out at home a lot. The ultimate stay-cation

Who wants to look at gorillas when you can stop for a belly-button search?

Who wants to look at gorillas when you can stop for a belly-button search?

We got new shoes! She got slippers and mama got super-unnecessary-but-definitely-awesome-motorcycle-boots.

We got new shoes! She got slippers and mama got super-unnecessary-but-definitely-awesome-motorcycle-boots.

My little family

My little family

After her bout with food poisoning -- a drive in the car to help induce napping.  She would NOT let go of those pretzels.

After her bout with food poisoning — a drive in the car to help induce napping. She would NOT let go of those pretzels.

The morning-after food poisoning drive that took us to Wynwood.  The kiddo slept while we roamed the streets checking out the street art.

The morning-after food poisoning drive that took us to Wynwood. The kiddo slept while we roamed the streets checking out the street art.

Met up with this incredible guy.  That's right, it's Jeremy, part of the original Jewhungry team. We like to go to outlet malls and pose hipster-like with alligators dressed up like Wonder Woman.  What? You don't?

Met up with this incredible guy. That’s right, it’s Jeremy, part of the original Jewhungry team. We like to go to outlet malls and pose hipster-like with alligators dressed up like Wonder Woman. What? You don’t?

Checking out the new Perez Art Museum Miami

Checking out the new Perez Art Museum Miami

Our NYE ritual -- homemade sushi, Prosecco, an air mattress, all the pillows we have. the balcony + a movie on the laptop.

Our NYE ritual — homemade sushi, Prosecco, an air mattress, all the pillows we have. the balcony + a movie on the laptop.

Props to my girl, Tara, for the awesome W mug.  Also, yes, I know what that filter looks like.

Props to my girl, Tara, for the awesome W mug. Also, yes, I know what that filter looks like.

Vanilla Almond Frappuccino

Ingredients:
Recipe will make 3 – 4 drinks

1 Cup unsweetened vanilla almond milk
1/2 – 3/4 Cup extra strength coffee (double up on your typical brewing scoop amount but maintain same water amount)
1 Tbsp granulated vanilla sugar (or regular sugar will do)
OR
Instant coffee works here as well – again, double up on what the directions call for in terms of coffee/water ratio
CHILL COFFEE BEFORE USING
1.5 Tsp vanilla extract
1 Tsp almond extract
Chia shot – (just to feel a little better about drinking a frappuccino)
2 Cups of ice
Pinch of salt
Sliced almonds for topping

How:

Make double-strength coffee by brewing with twice the coffee required by your coffee maker(that should be 2 tablespoons of ground coffee per each cup of coffee). Chill before using.

Once coffee is properly chilled, combine all the ingredients in a blender and blend on high-speed until ice is crushed and drink is smooth.

Pour into tall glass and marvel at how you just created a delicious, full-flavored coffee beverage for a fraction of the price.  Pat yourself on the back.

vanilla-almond-frappuccino-jewhungry-blog

Crockpot to the Rescue! BBQ Pulled Chicken Sandwich w/Zucchini Slaw

16 Dec

bbq-chicken-sandwich-jewhungry-crockpot 2 (1)

This month’s Kosher Connection round-up was all about comfort food. I feel as though I jumped the gun a bit with my last post, which was dedicated to that siren of temptation and comfort—Macaroni n’ Cheese. So since I already have that box checked, I went for more specific and that’s comfort food, Southern Shabbat-style.

As a full-time working mom, I struggle daily with trying to get all I need to get done. As much as I love blogging and cooking, I’d say the number one thing that keeps me up at night are thoughts like, “When am I going to have time to get this done?!” Grocery shopping and cooking for Shabbat have kept me for roughly a week, if you combined all those hours laying awake trying to concoct a plan for getting it all done. As a side gig (because I have SO much time), I’ve taken on doing some personal cooking for a family of 9 in conjunction with my regular client, whom I still cook 3 Paleo meals a week for. So, by the time I’m done with cooking for all my clients, including my own family, I’m in no mood to cook for Shabbat.

It happens every Thursday evening. I finally sit down after a loooooong day at school where I spend an hour or so trying to convince my daughter to eat dinner then followed by everyone’s favorite pastime, the bedtime routine. By the time it’s all done, I cannot be bothered to spend the next couple hours cooking for Shabbat. There are a few occasions when I can trick myself into actually cooking but that usually involves copious amounts of coffee from earlier in the day and not sitting down AT ALL. That’s usually when all goes to hell—sitting down. The minute I do, it’s all over cause mama is not getting up for no one once I finally allow myself to relax (unless, of course, it’s to get more wine or some chocolate. Mama’s gotta take care of mama, am I right?). So because I wait until the last-minute to cook anything for Shabbat, I am forced to break out that holy grail of suburban living, the crockpot. Sure, I could go cholent, but we live in Miami and when it’s 80 degrees outside, the last thing we want to eat is cholent. Therefore, as long as I have chicken breasts on hand, we will be having BBQ pulled chicken sandwiches with zucchini slaw. It’s delicious, it’s easy and it’s messy but, whether you’re crunched for time or you just love a nice, sloppy sandwich, this recipe never disappoints. Enjoy y’all (and don’t forget your wet-naps).

Set it and forget it.

Set it and forget it.

Oh, before I forget, my latest piece for the Huffington Post was posted last Friday!  You can find it here.  The feedback has been humbling and nicely overwhelming.  I was nervous about putting it all out there but, thank Gd, the crazies kept at bay . . . this time. Thanks y’all and enjoy your sandwiches!

A lone sandwich.

A lone sandwich.

Crockpot BBQ Chicken Sandwiches w/Zucchini Slaw

Ingredients for Chicken:

2 pounds boneless, skinless chicken breasts
1 purple onion cut into thin rounds
1 cup barbecue sauce (a flavor you like)
3 tablespoons honey
1 tablespoon Worcestershire sauce
2 tablespoons apple cider vinegar

Ingredients for Zucchini Slaw:

2 medium zucchinis
Kosher salt
1 small purple onion, diced
1 bunch cilantro plus stems, chopped
1 jalapeno, diced
1/2 cup mayonnaise (warning: I like mine slaw SUPER mayonnaise-y so start with 1/4 cup and add if you want more)
3 tbsp apple cider vinegar
Dash of celery salt
Garlic powder

How to – Chicken:

1. After washing and rinsing your chicken, place it in the slow cooker and top it with your purple onion rounds.  Top your chicken and onions with the ingredients for the BBQ sauce. Set it for 6-8 hours, tasting along the way (after chicken is cooked).  Add spices if need be.

2. Once chicken is ready, remove the chicken to a cutting board.  Using two forks,  shred the chicken into small shreds. Return the shredded chicken to the slow cooker and stir. Add additional barbecue sauce if more sauce is needed or desired. Cover and continue cooking on low for 45 minutes.

How to – Zucchini Slaw:

1. Using a knife, food processor or julienne peeler, cut the unpeeled zucchini into thin matchstick-sized pieces, though perfection is not necessary here. Place the julienned zucchini into a container, toss with the salt and refrigerate for an hour.

2. Drain off the excess liquid, and then place the julienned zucchini in a medium bowl with the rest of the ingredients EXCEPT FOR CELERY SALT AND GARLIC. Stir until they are well-combined. Add a pinch of garlic powder and salt to taste.

The Final Step:

Once all is prepared, scoop some chicken on one side of the bun (we used mini challah rolls) and some slaw on the other.  If you’re feeling extra spicy, add some pickles in there too.  Put them together, put a bib on and enjoy!

Upclose, messy and amazing.

Upclose, messy and amazing.

Mommy Blogs and Meatballs: A Blogdentity Crisis

24 Aug

This week was an interesting one. A rollercoaster of emotions, if you will. It was the first week back at school with the kiddos so I was up at 6ish every morning and at work by 7ish, which meant I was gone before Siona was awake. I was exhausted but running on buckets of coffee and adrenaline. Though it’s my 3rd year in my job as a school counselor, this was my first time at the first week of school in my job. The first year I was still in my original position as Student Life Director and the second year I was on maternity leave. I was nervous and overwhelmed. I also took over as ‘senior’ school counselor in the Middle School, which didn’t help my anxiety. I was trying to train our new counselor while tending to the needs of my students and colleagues. And though this past week I survived on adrenaline, iced coffee and water, I thrived on being able to be there for my students; being able to be there for one of my new 6th graders who sobbed for over an hour in my office in fear of Middle School and my 8th graders who are already freaking out about high school and college.

One of the many ridiculous things I do for my students -- dressing up as Effie from the Hunger Games for Color War back when I was pregnant.

One of the many ridiculous things I do for my students — dressing up as Effie from the Hunger Games for Color War back when I was pregnant.

While I was kicking a** and taking names in my role as school counselor, this blog wasn’t fairing so well and it was bringing me down. This summer allowed me a bit more freedom to be present for this blog, which made me really happy. I finally was able to interview my friend, Zak the Baker. I made the fried chicken recipe that had been living in my head and I finally was able to write down my own love story. It felt wonderful to have the time to do all that. But this past week brought on the realization that, once again, my free time is extremely limited. And then, on Thursday morning, I received an email in my inbox from a blog I follow (or, now, used to follow). The blogger is an incredible writer and, in my estimation, would fall into the category of ‘mommy blogger’. She writes about her adventures with her young daughters set against the back drop of Montana. Her Instagram account should be sponsored by the visitors bureau of Montana, the pictures are that incredibly beautiful. But that’s besides the point. This post was about her living her dream of quitting her job so that she could be home with her girls. As beautiful and ethereal as this post was, it also enraged me a bit. I felt badly about having these feelings of anger. And, as I like to remind my students, no one can “make” a person feel anything. Instead, we allow these feelings to occur. We give them life and this post was bringing all sorts of life to some not-so-nice feelings for me that I really needed to get to the bottom of.

I don’t know this woman in the slightest. I follow her on Instagram and read her posts but I don’t know her. I don’t know her except what she wants me and the rest of the world to know about her. And please don’t misunderstand me, she seems like a lovely person. It’s not necessarily her that I take/took issue with. I think this post came at the wrong time for me, personally. I had barely seen my daughter all week. I only saw her for an hour on Wednesday, between coming home from work and then having to go back for a parent night. One hour out of 24. And here I was, reading a post about how this woman got to leave her day job and now spends her days going on adventures with her daughters. So yes, bad timing.

She gets me.

She gets me.

I ended up writing a comment about how I thought her post was beautiful but that it was also difficult to read as I too dream of being at home with my daughter but I can’t. She wrote back because that’s the type of blogger she is; always wanting to be there for her readers. But what she wrote back enraged me even more. She responded with all the write buzz words/phrases, ‘walking in the path of your dreams’, ‘walking with your heart and soul’, like a new Oprah for the hipster mommy-set.

And while I appreciate the conversation, what I realized this morning, after finally getting a solid 11 hours of sleep (Gd bless Shabbat), was that not anywhere in her post or in her response did she talk about the privilege of being able to stay at home and ‘live your dreams’. And then I realized that though this blog of mine is technically a food blog, I sometimes delve into the ‘mommy blog’ world, which, I now clearly understand, is not the place for me. My sister-in-law, Caitlin, of The Joy of Caitlin, had a very sweet post published by the Huffington Post this week. She worked really hard to get it out there—posting it all over the place, and she absolutely deserved to have it posted. So I thought, why not follow her lead and try to get more stuff out there. I tried posting the only post I could find in my blog archives that I though would fit into the ‘mommy blog’ or parenting category. I took 20 minutes out of my work day on Friday to post it on various parenting/mom pages and bloggers but it just didn’t fit. Hell, one of them flagged me for spam, which I thought hilarious. But with that notification that someone thought my post was ‘spam’ came the realization of what I was doing. I was trying to fit a pentagon into a round hole. This community is not for me. I love reading my food blogs and I am so appreciative of the community of food bloggers I’ve become close to via the Kosher Connection and Instagram but the circle on mommy/parent bloggers is another realm and though a lot of them speak of light and peace, the general feeling I have is that it’s a competition of who has the most hipster dressed kids and appearance of a near-perfect life. And if you’re thinking I sound a little angry or frustrated, I am. In all my mommy/parenting blog reading, I have not once read the term ‘privilege’. Not once has one of these bloggers spoken about the privilege of staying home; the privilege of breastfeeding; the privilege of eating organic or ‘clean’. Every time one of these parent bloggers posts a meme on their Facebook page about the evils of formula or GMOs or baby cereal or the like, I wonder if they’ve ever thought about the countless moms and dads who don’t have the privilege of buying GMO-free, or organic or whose breasts didn’t quite work out as expected; much less stay at home to be with their children, and what that must feel like for that parent on the other side of their meme. Have they ever thought about privilege? Thanks to social work school, I think about it all the time. It’s a privilege I have this computer so that I can write down my thoughts. It’s a privilege that I have amazing friends and family who support me. It’s a privilege I can afford daycare and still have enough cash to pay rent and occasionally shop at Whole Foods. People don’t like thinking about privilege because they feel they have to apologize for it, but that’s not how I see it. If you can acknowledge it and not take advantage of it or acknowledge it and be self-aware enough to recognize what it means for those who don’t have it, well then, that’s a different story. That I can support.

Late-night blogging.

Late-night blogging.

And so when this particular mommy blogger’s post landed in my inbox I thought if I calmly comment, maybe I’ll get over my feelings of frustration. But I didn’t. In fact, it got a little worse for me. When the blogger responded to my comment that she advocates for the ability to ‘change our minds’, I thought to myself, ‘wow, what a privilege it is to even think that that’s always an option’. I can change my mind until I’m blue in the face but the fact of the matter is that I can’t afford to stay at home with Siona. And what would I miss if I did (besides food, shelter, health insurance and the like)? I’d miss the amazing community of people I’m surrounded by at work. I’d miss learning from them and laughing with them. I’d miss the diversity of thoughts they bring to my life. Some of these people are women with children, some of them don’t have any children. Some are married and some are not. Some of these people are men. Some of these people are white, some black, some Jewish and some Catholic. Some or straight and some are gay and the majority of all these folks are humble and self-aware. And, just like in real, I crave that diversity of mind and spirit in my online world as well. So, I’m giving up on my attempt to fit into the mommy world and instead will just be whomever it is I am . . . just like in real life. I will give time to the blog and let it develop organically (no pun intended) into whatever category it fits into, if at all. I will stop following all these other mommy’s on Instgram whom I first started following way back in the depths of post-partum depression, when I needed reminding that children do eventually sleep and that parenthood can be fun. We just don’t seem to have anything in common anymore. I will stick to food and family and see what comes.

And as for the recipe? Well, these are my most favorite meatballs. They are not gluten-free, but could be. I sometimes make them with veal and sometimes a mixture of veal and ground beef but usually with ground turkey. They are kind of like Thanksgiving all rolled into a delicious ball. I hope you enjoy and I thank you for reading.

For her.

For her.

Thanksgiving Meatballs:

What

1 package of ground turkey
3 tbsp olive oil
1 small onion, diced
2 carrots, diced
1/2 pint of button mushrooms, diced
1 clove of garlic, diced
Dried bread crumbs, preferrably challah, diced into small chunks (should be bigger than store-bought bread crumbs but not bigger than croutons)
1 egg
Thyme
Sea Salt
Pepper
Rubbed Sage

For the Stove Top*

Vegetable or Coconut Oil
1/4 Cup all-purpose flour

*I go back and forth between frying and baking these meatballs . . . depending on my mood. If you do decide to bake rather than fry, bake on a greased baking sheet on 375 for roughly 20 minutes

Those Colors!

Those Colors!

Those Look Like Ping Pongs, right?

Those Look Like Ping Pongs, right?

How:

Pour the olive oil in a deep frying pan with a flat surface. Let sit on medium heat for a few seconds. Saute the onions until transparent. Add the carrots and stir, sauteeing until carrots are golden. Add the garlic and continue sauteeing for another minute. Finally, add the mushrooms an saute for another minute or two. Sprinkle the mixture with a dash or salt and pepper, stir and pour into a separate bowl and set aside.

Preparing for Frying or Baking

Preparing for Frying or Baking

In a large bowl, combine ground turkey with the vegetable saute mixture, bread crumbs, egg, a dash more salt, pepper, thyme and finally, the rubbed sage. Stir mixture until well-combined (I use my hands and really get into there). Meanwhile, pour your flour into a small bowl and set on the stove near your frying pan. Also, in preparation, set out a plate with a few layers of paper towels in order to soak up some of that yummy grease after frying. After setting up, roll your meatballs into balls the size of ping pongs and set on a plate.

Post-baking

Post-baking

Hello little friends.

Hello little friends.

Once done shaping your meatballs, place frying pan on the stove over medium-high heat and pour in enough vegetable (or frying oil of choice) oil to cover 1/2 inch of the bottom of the pan. Roll each meatball into the bowl of the all-purpose flour so that each meatball is lightly covered in a flour dusting. Place 5 – 6 meatballs in the pan for frying, making sure to cook evenly on each side, giving about 4 -5 minutes of cooking for each ball. Once done, place on paper towel for grease-soaking.

A Shabbat staple

A Shabbat staple

Balance

25 Feb

Self-care can be a tricky thing. It can be a tricky thing but I believe in it so much. As a new mom, a wife, a full-time school counselor and taking on cooking 3 meals a week for someone, I can leave “me” behind from time to time. Even this blog, which I love so much, can become just one more thing I “HAVE” to do. People continuously say, “You have to learn to find a balance.” I get that, I do, but ummmm, how does one do that and how does one know when you’ve reach ‘balance’ because, and I don’t know, this might be a new idea for ya, but life changes—constantly. As a result of this awesome constant change, it seems like once you find a balance something new comes along and you gotta start looking for that balance again. So the balance and the change? That stuff I can’t really control but boundaries. Oh man, I loooove me some boundaries. I still get excited when I pass into a new state and you see the, “You’re Now Leaving . . . ” and then immediately afterwards, “Welcome to . . . .! We’re happy to have you!” so of course I’m gonna love personal boundaries! I like making them and I certainly like keeping them. Thank Gd because I think my personal boundaries are the only reason I can function in society, much less function as a wife, mother, friend, school counselor, daughter, etc.

I’m very strict when it comes to boundaries and do a pretty good job of keeping work at work but of course, there are those nights when I’m on my iPhone checking email and dang it, I reply! NO!! Oy. I actually pride myself on not saying , ‘how high?’ when my supervisor or a parent says, ‘jump’ and I kinda feel like it’s part of my job to set up those boundaries because if you’ve ever worked at a private school, you know that pushing boundaries is a constant, every second occurrence happens sometimes. I say all of this because last week I was feeling like my cup runneth over with well, everything. I got sick for the third time in 6 weeks and I NEVER get sick that much. Yes, we have day care germs running rampant in this apartment and it’s possible that that’s why I keep getting sick. But I’ve also decided that I keep getting sick for another reason; actually 2 reasons. Now, I’m no medical doctor but I’m thinking I keep getting sick because a) my gossiping is out of control and I need to keep that in check more and b) stress. It’s ridiculous how the body holds onto stress in ways we aren’t cognizant of and how that stress can manifest itself in the body in pretty negative ways. So last Monday I made two decisions; 1) to cut out the gossiping or at least keep it to a very respectable minimum and 2) make an appointment with your therapist. I did both and saw my therapist 2 days later (I also got on antibiotics, but whatever) and I’ve felt a lot better this past week. I feel less pissed off and feel like I’m able to connect to my husband and daughter on a much more loving basis. I mean things aren’t perfect but they’re getting there. It’s a balance 😉

So this happened this past Purim--she's either a pirate, hippie or Johnny Depp. We're still not sure

So this happened this past Purim–she’s either a pirate, hippie or Johnny Depp. We’re still not sure

And then this -- Carrie Bradshaw, circa 2003/2004, Season 2.  I'm a really really good mom.

And then this — Carrie Bradshaw, circa 2003/2004, Season 2. I’m a really really good mom.

OK, since we’re on the topic of balance there really is no other way to showcase balance in cooking besides soup (in my humble opinion). Soup used to be incredibly intimidating to me and then one day, when my husband and I were first falling in love in Jerusalem, he made me chicken soup. He used the freshest ingredients available at the shuk, added a dash of love and the result was the greatest chicken soup I’ve ever tasted. Now, I’m not gonna post that recipe but I am gonna post a roasted eggplant and tomato soup that made my heart sing when we ate it. I hope you find it delicious as well.

Delicious food porn

Delicious food porn

Pre-roasting

Pre-roasting

Roasted Tomato and Eggplant Soup

What!?

2 eggplants cut in half4 tomatoes – varied is your option but plums could be nice
4 large garlic cloves
1 medium onion , chopped
Coconut oil
4 cups vegetable broth
Sea salt
Pepper
Sour cream
Parmesan
Italian parsley, chopped

How’s That Now!?

Pre-heat oven to 425. Cut the eggplants length-wise. Spread coconut oil over eggplants and place face down on a baking pan. Cut tomatoes length-wise as well and put to the side. Put eggplant in oven for about 20 minutes. After 20 minutes, put tomatoes and garlic on the same baking pan and place back in the oven for another 25 – 30 minutes keeping an eye on the garlic that it doesn’t burn. After a total of about 45 minutes, pull the baking pan out of the oven and let cool. Using a pair of tongues, flip the eggplants over and scoop the meat out of the middle until on the skin is left. Pour about 3 tbsp of coconut oil in a large stock pot and heat for a minute. Once hot enough, sautee the onions in the coconut oil until translucent. Add the eggplant meat, tomatoes and garlic to the pot and sautee for another few minutes. Add the vegetable broth and let simmer for about 10 to 15 minutes. Take pot off the heat. Using our favorite immersion hand blender, blend all the ingredients together until smoother. Top with a dollop of sour cream, parmesan and the parsley. Enjoy!

(This was one of those cooking experiences where the soup finished right before shabbat so there is no picture of the final outcome but trust when I say, ’twas delicious).

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