Tag Archives: Kosher connection

Crockpot to the Rescue! BBQ Pulled Chicken Sandwich w/Zucchini Slaw

16 Dec

bbq-chicken-sandwich-jewhungry-crockpot 2 (1)

This month’s Kosher Connection round-up was all about comfort food. I feel as though I jumped the gun a bit with my last post, which was dedicated to that siren of temptation and comfort—Macaroni n’ Cheese. So since I already have that box checked, I went for more specific and that’s comfort food, Southern Shabbat-style.

As a full-time working mom, I struggle daily with trying to get all I need to get done. As much as I love blogging and cooking, I’d say the number one thing that keeps me up at night are thoughts like, “When am I going to have time to get this done?!” Grocery shopping and cooking for Shabbat have kept me for roughly a week, if you combined all those hours laying awake trying to concoct a plan for getting it all done. As a side gig (because I have SO much time), I’ve taken on doing some personal cooking for a family of 9 in conjunction with my regular client, whom I still cook 3 Paleo meals a week for. So, by the time I’m done with cooking for all my clients, including my own family, I’m in no mood to cook for Shabbat.

It happens every Thursday evening. I finally sit down after a loooooong day at school where I spend an hour or so trying to convince my daughter to eat dinner then followed by everyone’s favorite pastime, the bedtime routine. By the time it’s all done, I cannot be bothered to spend the next couple hours cooking for Shabbat. There are a few occasions when I can trick myself into actually cooking but that usually involves copious amounts of coffee from earlier in the day and not sitting down AT ALL. That’s usually when all goes to hell—sitting down. The minute I do, it’s all over cause mama is not getting up for no one once I finally allow myself to relax (unless, of course, it’s to get more wine or some chocolate. Mama’s gotta take care of mama, am I right?). So because I wait until the last-minute to cook anything for Shabbat, I am forced to break out that holy grail of suburban living, the crockpot. Sure, I could go cholent, but we live in Miami and when it’s 80 degrees outside, the last thing we want to eat is cholent. Therefore, as long as I have chicken breasts on hand, we will be having BBQ pulled chicken sandwiches with zucchini slaw. It’s delicious, it’s easy and it’s messy but, whether you’re crunched for time or you just love a nice, sloppy sandwich, this recipe never disappoints. Enjoy y’all (and don’t forget your wet-naps).

Set it and forget it.

Set it and forget it.

Oh, before I forget, my latest piece for the Huffington Post was posted last Friday!  You can find it here.  The feedback has been humbling and nicely overwhelming.  I was nervous about putting it all out there but, thank Gd, the crazies kept at bay . . . this time. Thanks y’all and enjoy your sandwiches!

A lone sandwich.

A lone sandwich.

Crockpot BBQ Chicken Sandwiches w/Zucchini Slaw

Ingredients for Chicken:

2 pounds boneless, skinless chicken breasts
1 purple onion cut into thin rounds
1 cup barbecue sauce (a flavor you like)
3 tablespoons honey
1 tablespoon Worcestershire sauce
2 tablespoons apple cider vinegar

Ingredients for Zucchini Slaw:

2 medium zucchinis
Kosher salt
1 small purple onion, diced
1 bunch cilantro plus stems, chopped
1 jalapeno, diced
1/2 cup mayonnaise (warning: I like mine slaw SUPER mayonnaise-y so start with 1/4 cup and add if you want more)
3 tbsp apple cider vinegar
Dash of celery salt
Garlic powder

How to – Chicken:

1. After washing and rinsing your chicken, place it in the slow cooker and top it with your purple onion rounds.  Top your chicken and onions with the ingredients for the BBQ sauce. Set it for 6-8 hours, tasting along the way (after chicken is cooked).  Add spices if need be.

2. Once chicken is ready, remove the chicken to a cutting board.  Using two forks,  shred the chicken into small shreds. Return the shredded chicken to the slow cooker and stir. Add additional barbecue sauce if more sauce is needed or desired. Cover and continue cooking on low for 45 minutes.

How to – Zucchini Slaw:

1. Using a knife, food processor or julienne peeler, cut the unpeeled zucchini into thin matchstick-sized pieces, though perfection is not necessary here. Place the julienned zucchini into a container, toss with the salt and refrigerate for an hour.

2. Drain off the excess liquid, and then place the julienned zucchini in a medium bowl with the rest of the ingredients EXCEPT FOR CELERY SALT AND GARLIC. Stir until they are well-combined. Add a pinch of garlic powder and salt to taste.

The Final Step:

Once all is prepared, scoop some chicken on one side of the bun (we used mini challah rolls) and some slaw on the other.  If you’re feeling extra spicy, add some pickles in there too.  Put them together, put a bib on and enjoy!

Upclose, messy and amazing.

Upclose, messy and amazing.

Sex with a Side of Roasted Carrot Soup w/Coconut Milk (Kosher Connections Link Up, Jan., 2013)

20 Jan

Sex was brought up a lot at work this week. Let me explain. I am a middle school counselor. That’s right. I get paid in nickles and warm fuzzies the big bucks to be emotionally and physically available to middle school-aged children 9 hours a day, 5 days a week (well, I get out early on Friday for Shabbat). It’s not a job I EVER, I repeat, EVER thought I would do much less love but I do love it. I was originally hired at the school as a co-director of student life and then 2 weeks after school started I walked into a meeting I thought was about our kosher food bank program and it turned out to be a “how’d you like to be a school counselor” conversation. I am a trained social worker so it’s not far off. I also love working with youth, which was my concentration in social work school but my focus was in community organizing, not in individual practice (IP). In fact, I distinctly remember somewhat tuning out in the mandatory IP courses thinking, “There’s no way in H*LL I’m ever going to do this.” Ha. Jokes on me. So here I am, a school counselor—–for middle school students. I mean, the apex of awkwardness, ‘drama’, emotions, depression, everything in a child’s developmental life. I have learned so much about young people through this job. Heck, I’ve been asked parenting advice and that was before I had a child. Parents come to me desperate for advice or an explanation as to why their child is behaving the way they are and often I bring up the frontal-lobe/brain development stuff but mostly I tell them that this is normal. Your child is going through a change that is so intense the only ages that match it’s intensity of development is 0-2. It’s amazing the sigh of relief I see when parents hear, “You’re not alone.” Of course, the other side of the job is occasionally recommending continual outside therapy and let me tell you, NO ONE likes the person in the room who is recommending therapy.

Mommy, where do babies come from? Ummmm . . .

Mommy, where do babies come from? Ummmm . . .

So why sex? Well, I run a girls group—-a small group ‘lunch bunch’ of 6th grade girls. Working with girls in helping them feel confident, understood, and healthy is a passion of mine, especially in Miami where the exposure to weight-loss ads, Botox, and the expectation of beauty is so overwhelming I have 6th graders telling me they want to be ‘skinny’ when they grow up. It’s heartbreaking. I had the first two sessions of my two 6th grade girls group this past week and during this time I always ask them what they want to talk/learn about. I get the usual–gossip, cliques, parents, peer pressure, etc. But this time around, someone in both groups said puberty. Last year I ended up teaching ‘unofficial’ sex education when it became very clear that my girls had no idea what their periods are and what happens to their bodies during puberty. I closed the shades, told them that I reserved the right to not answer a question they might ask and then let them ask me any question they ever had about the issue (within reason, of course). It was very “Reading Lolita in Tehran”, except this was “Learning about My Uterus in Jewish Day School” (remember people, its uterUS not uterU). Could I have gotten fired? I’m not sure. But dang it, it’s too important that our girls are educated about their bodies so that they can make educated decisions about what happens to it as they grow up. So now I’m getting permission to officially talk about it in girls group plus I’ve been asked to teach sex ed. in health class. It’s intense but it’s all in a day’s work.

On top of all that sex talk, I was asked to compile a list of resources for a mom who wants to talk about sex with her eleven year-old son but is terrified to do so. And then it dawned on me, ‘Holy shit, I’m gonna have to do this with Siona one day”. And then another thing dawned on me. As a relatively observant Jewish woman, my husband and I practice Taharat Hamishpacha, The Laws of Family Purity, part of which is going to the mikveh every month for a ritual cleansing. One day Siona is going to realize that mom leaves the house once a month all showered, no make up, hair wet, and is gone for about 20 minutes (Gd bless those mikvot that take reservations) and then comes back all hair still wet. She’s going to want to know what’s up with that and eventually I’ll need to be honest about what it is and why mommy does it. It’s kind of a beautiful way to explain the birds and the bees to a child. It certainly beats learning about it from your awkward Math teacher when you’re 10 years-old. I’m still debating whether that was a good thing or a bad thing as in the end, I was terrified of sex for quite a long time. Thanks Mr. H. Maybe that’s why I hate Math so much.

Carrots: Pre-roasting

Carrots: Pre-roasting

This week’s recipe is soup. I’ve started cooking 3-4 dinners/week for a dear friend/co-worker who wants to go semi-Paleo and doesn’t want to cook for herself. It’s such a great opportunity because it challenges me in the kitchen and I get paid. Holler! I was craving roasted carrot soup for myself so went ahead and made it for Dana and then saved some for me. I hope she likes it (and you too)!

Carrots: Post-roast

Carrots: Post-roast

Roasted Carrot Soup with Coconut Milk and Cilantro


8-10 carrots cut in 1/2 in. rounds
Olive oil for drizzle
1 medium onion, chopped
1 tbsp coconut oil
1/2 can coconut milk
4 cloves of garlic, minced
1/2 tbsp ground coriander
4 cups of water or vegetable broth
Sea salt
1 bunch of cilantro


Pre-heat oven to 400 degrees F. Place cut-up carrots spread out on a baking sheet and drizzle with olive oil. Sprinkle with sea salt and pepper and place in oven for about 30 minutes. About 15 minutes into the roasting, coarsely chop onions and mince the garlic. Place a stock pot on the stove with the flame on medium-high heat. Put coconut oil in pot. Let sit for a minute and then add onions. Sauté until clear, about 4-5 minutes. Turn down flame and add minced garlic. Sauté with onions for another minute or so. Add carrots to the mix once they are done (they should be nicely browned and soft). Add the ground coriander. Sauté for another minute. Add the water and bring to a boil. Reduce the water to simmer and let sit, covered, for about 10-15 minutes.

One Big Happy Soup Family

One Big Happy Soup Family

At this point you can either blend in batches in a food processor or, if you’re really good, you have a hand blender and just blend the crap outta it. I LOVE the hand blender. It’s the easiest way to make any soup. Just roast vegetables, add water or broth and then blend. Once it’s smoothly blended, add the coconut milk and stir. This part is up to you. Taste and if you like the consistency, keep it as is. If you want it richer, then add more. Add a bit more sea salt and pepper to your taste. Top with bunch of fresh cilantro and serve.

This soup is delicious. I’m pretty proud of myself for this recipe. I may or may not have high-fived myself after eating.


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